KB Fitness: Personal Trainer of the month!

Tuesday, 5 February 2013

Posted by Renata Lampert at 19:42

21 Day Body Transformation

After winning the 21 day transformation prize. Leanne started her intense training straight away. All the training was completely ...
Motivation! Is it the Answer?

YES! Everybody needs motivation whether it is to get out of bed in the morning for an exciting day at work, embarking on a new fitness g...
Training Methods

This week another hot topic especially with you new gym goers, I have been asked what a super set, drop set is and a tri set. So I thoug...
Stomach Fat, how to get rid of!

Ok Guys today I have another big question I am asked frequently. “If I work my stomach will it get rid of the fat?” The simple answ...
Training Stimulus

The meaning of stimulus for you guys that are wondering is something that causes us to react in a certain way. For example, If you were wa...
Personal Trainer of the month!
Summer is coming!

Ok so summer is on the up rise and people are already starting to panic about their fitness and body shapes. A great example: I started m...
Internet

Ok guys a few things I want to discuss with you, about the internet. The internet is full of great influential material and also some absol...
Gym Maintenance

Hi guys today I have a hot topic regarding gym commitment One of the biggest issues people have with the gym, so I thought I would give you ...
Dirty Bulking Vs Clean Bulking

Hi guys welcome back to my blog! Today were going to have a chat about weight gaining, also known as bulking. I have this conversati...

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