21 Day Body Transformation

 After winning the 21 day transformation prize. Leanne started her intense training straight away. All the training was completely new to her and was completely out of her comfort zone. The type of training was known as Metabolic Training & Interval Training. Each and every workout was full body training. This training is directed at increasing the heart rate to then elevate the Metabolism to increase the rate the body burn calories.

The training session  went very well with a lot of I cants and I hate this but in the long Leanne went from 2-3 gym sessions a week to 5 intense 1 hour personal training sessions a week… so yeah complaints were bound to be in order. Despite the I can’t or I hate this, Leanne’s motivation was still their throughout each and every 1 hour training sessions.

Day 1-5

 This was probably the hardest for Leanne as I’m sure you guys have been in the situation were your body has had a big shock in the gym and you wake up the next day, thinking I am never going to the gym again!  Let alone after a Personal Training session, despite the pain  Leanne showed up at 9am bright an early and told me no SQUATS! (This is the most common thing I hear in the gym today)

Day 5-10

Leanne’s body had now started to adapt to the type of training it was taking on each session so we had to change it up. Therefore we started adding a lot of interval work throughout the sessions. Interval for you guys that are unsure is high intensity work for a short period of time, e.g. sprint’s rest more sprints

This was definately definitely what Leanne’s favourite… running!         ( can’t wait till she reads that hehe) so again the next day the body was shocked, and she told me it felt like day 1 again , my job was complete so for the rest of the week was full of high intervals and core work.

Day 10-15

The last week we really needed to shock the body so I combined metabolic training with the high interval blasts to create a crazy combination that would leave any one “feeling it”. 

This really did shock the body and this is what I was trying to build up to from day one! Her fitness levels had improved so much as one of her family members joined in and is still feeling it 4 days later, whereas Leanne’s fitness and recovery time had sped up so much Leanne’s body was now working at such an excelled rate.

Thanks for reading guys!

Big congratulations to Leanne Sanderson for completing a KB-Fitness 21 day transformation. To see Leanne’s results please check in on the 21 day transformation on www.kieranbirchfitness.co.uk for the Amazing results! 

 Testimonial

Taking part in the 21 Day Body Transformation made me feel much healthier in myself, training with Kieran was very intense but he motivated me and made it fun.

Check it out Leanne's results! Click here