Hi guys welcome back to my blog!
Today were going to have a chat about weight
gaining, also known as bulking.
I have this conversation with a lot of people in the
gym especially throughout the winter season.
The conversation usually starts with how's training
going? Then followed by I'm bulking!
Ok? So your bulking how's your diet?
Well I'm just eating everything from lean
meats to high fat to high carb foods, like cakes pizzas chicken pasta covered
in cheese just anything to put the weight on really.
Ok that's how it usually goes when people come
across bulking... I would describe that as a dirty bulk! Now imagine this....
You are 70kg looking to get to 80kg but you are only
interested in what the weight scales say!
Your body fat percentage is 10%
So you keep eating and eating all the wrong foods
Finally you hit 80kg!
The wait is over. You re-do your body fat and it has
doubled!
So from 10% to 20% due to eating all the wrong
foods!
O no! You've got to your weight but through mostly
fat gains. Not good! Your lean body mass has gone up by 1KG (Not Good)
Now my question is to you guys why put yourself
through that much fat gain when your goal is to gain lean mass!
You should take into consideration your diet
and take Lot more time "Clean
Bulking" YES! It may take 6 months longer but you will have to work a hell
of a lot less time when it comes to cutting! To get yourself in summer shape!
It will be worth it. Dedication guys
So come and see me to discuss diet options, and
track your body stats! Don't make the common mistake, after
all you want muscle not fat!
KB Fitness
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