Dirty Bulking Vs Clean Bulking

Hi guys welcome back to my blog!

Today were going to have a chat about weight gaining, also known as bulking.

I have this conversation with a lot of people in the gym especially throughout the winter season.

The conversation usually starts with how's training going? Then followed by I'm bulking!

Ok? So your bulking how's your diet?

 Well I'm just eating everything from lean meats to high fat to high carb foods, like cakes pizzas chicken pasta covered in cheese just anything to put the weight on really.

Ok that's how it usually goes when people come across bulking... I would describe that as a dirty bulk! Now imagine this....

You are 70kg looking to get to 80kg but you are only interested in what the weight scales say!

Your body fat percentage is 10%

So you keep eating and eating all the wrong foods Finally you hit 80kg! 

The wait is over. You re-do your body fat and it has doubled!

So from 10% to 20% due to eating all the wrong foods!

O no! You've got to your weight but through mostly fat gains. Not good! Your lean body mass has gone up by 1KG (Not Good)

Now my question is to you guys why put yourself through that much fat gain when your goal is to gain lean mass!

 You should take into consideration your diet and take Lot more time                 "Clean Bulking" YES! It may take 6 months longer but you will have to work a hell of a lot less time when it comes to cutting! To get yourself in summer shape!  

It will be worth it. Dedication guys

So come and see me to discuss diet options, and track your body stats! Don't make the common mistake, after all you want muscle not fat!

KB Fitness

Staying Focused

Hi guys today i wanted to discuss a hot topic which is one of the main reasons why alot of people give up them gym, or simply lose interest and keep thier memembership and never go ! Focus!

Now people who first sign up to the gym will go in all guns blazing, with no professional guidance and keep telling themselves they can do this themselves , ok so the first 1-4weeks they start to see progress and are really enjoying the gym then weeks 4-6 they start to plateau out which basically means they are not seeing any results to keep them progressing to their goals.

Now my answer to many of you reading this thinking that is exactly what i did at the start of the year, after setting a new years resoultion to change my body, is just come and get professional help ! dont go in blind with a simple program you have found on the internet which sounds really exciting, come to see a fitness professional like myself and i will be more than happy to help you guys out, even if it is with a bit of simple guidance to get you guys in the right direction.

The advantage of personal training and having a fitness professional help you obtain your goals is very vital to beginners and adavanced gym goers, even if it is just to get you off in the right direction, it will make your goals so much more realistic and more easy to obtainas you have a professional to guide you and make things fun whilst beneficial to your fitness goals. Start your fitness goals the right way with KB-Fitness.

Remember guys nothing happens over night!