Internet

Ok guys a few things I want to discuss with you, about the internet. The internet is full of great influential material and also some absolute rubbish to be honest with you. Being fitness professional I see some really awful posts online which some of my clients query with me by asking is that true, but most questions are valid which do deserve a good response. 

But you must remember there are a lot of people out there which say something crazy like I lost 2 stone eating 20 chocolate bars a day , believe me I have seen this post ! then they support it by using a crazy before and after photo, which then creates the instant truth effect were people just believe it (A picture tells a 1000 words) then people instantly start a debate around this and start questioning their own believes, and then start to make dramatic changes in their diet and minds and then it creates all sorts of mess. This then creates a domino effect of depression how did he do it and I can’t I want to do it like him or her etc.

You must remember guys everyone is different and everybody’s body shape is completely different and react in different ways, just because he or she done this doesn’t mean you will get the same results as them!

As a fitness professional I discuss this topic a lot with people and I always say the same line don’t believe everything you see on the internet, some stuff is legit and other stuff is completely made up and photo shopped and used to draw attention to someone or a certain site to create popularity, sometimes guys it is just clever marketing from companies to get you to but there product.

So remember guys unless the post is by a credited fitness professional don’t believe everything you read and see.

KB-Fitness