Most people when they start the gym will go
5 times a week for 4 weeks to try and hit their goals as soon as possible ,
wear themselves out and think I’m not getting anywhere and not give it any time
and then shy off from the gym as they are not seeing any gains or benefits.
This is very common with new gym goers.
My answer to this is why not create
structure instead of 20 times a month why not take it down to 3 times a week
which amounts to 12 times and month and then keep it up ! This is what I would
call easy maintenance. It important to set small goals and attain them bit by
bit instead of one big goal and shy away from it before even getting close!
For example:
I want to be 2kg heavier/Lighter by the end
of the month. So every week you keep weighing yourself you see big change at
the start them results start slowing down, so why not set yourself a smaller
goals over a longer period of time to keep yourself happy. Take the 1 month out
of the equation and create a more relaxed approach and go on a 3 month scale,
this will relax the mind knowing that you have a lot more time and the deadline
is far away so you have plenty of opportunity to do everything properly and not
rush.
Never be shy in the gym, if you’re unsure
about how to get your goals or you want a day to day plan, just pop in the gym
and ask I will be more than happy to give you professional guidance.
One last thing!
Think were you want to be in 6 months! Do
you want to be in the same body you are unhappy with or a completely new body
you love living in! Your choice people!
No comments:
Post a Comment